https://www.thesurfershealth.com/journal daily 0.75 2026-06-30 https://www.thesurfershealth.com/journal/surfing-back-pain-foundations-of-recovery monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/ccd35333-274c-4efa-81b8-19a57931d269/surfer-back-pain-recovery.jpg Journal - Surfing and Back Pain: The Foundations of Recovery - Conquiste seu espaço The foundations of recovery often lie beneath the surface. Photo by Reed Naliboff https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/add1c9e8-34c1-4fdf-92e4-bd26a4cf01a4/surfing-back-pain-opinions.jpg Journal - Surfing and Back Pain: The Foundations of Recovery - Conquiste seu espaço When it comes to back pain, everyone seems to have an opinion. Photo by Jon Tyson https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/26c030d5-07e8-4423-acc3-b29370e1b77e/surfing-back-pain-mick-fanning-barrel.jpg Journal - Surfing and Back Pain: The Foundations of Recovery - Conquiste seu espaço Surfing isn't simply something we do. It's one of the things that makes us feel most alive. Photo: Mick in the pit by Brandon Compagne https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/1980eeb8-0375-4fc4-8259-338b7ae3489a/surfing-physical-demands.jpg Journal - Surfing and Back Pain: The Foundations of Recovery - Conquiste seu espaço Surfing is so much fun that it's easy to underestimate the demands it places on our bodies. Photo: Somewhere south of Gibraltar by Jarno Colijn https://www.thesurfershealth.com/journal/surfing-back-pain-red-flags monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/6d725c75-8294-4cb7-8b07-882ce6bc589d/surfing-back-pain-red-flags.jpg Journal - Surfing and Back Pain: Could It Be Something Serious? - Conquiste seu espaço Back Pain Red Flags: When Should a Surfer Actually Worry? Photo by Milada Vigerova https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/e9f18f95-8fda-4a6d-a6f5-af4eda9ec4b7/perfect-wave-for-surfing-after-back-pain.jpg Journal - Surfing and Back Pain: Could It Be Something Serious? - Conquiste seu espaço In the overwhelming majority of cases, you'll be back in the water, doing what you love, before too long.‍ Photo by Austin Schmid https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/4aec5db5-bfad-4a9f-baca-4aadb032966c/when-to-worry-about-back-pain.jpg Journal - Surfing and Back Pain: Could It Be Something Serious? - Conquiste seu espaço Low back pain often raises more questions than answers. The goal of The Surfer's Health is to help you cut through the noise and make sense of what the science actually says. Photo by Emily Morten https://www.thesurfershealth.com/journal/does-surfing-cause-low-back-pain monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/928dc0dc-1bf7-4fab-8053-67d8f966441f/surfing-low-back-pain.jpg.jpg Journal - Surfing and Back Pain: What the Science Really Says - Conquiste seu espaço Before trying to fix back pain, it's worth understanding what it actually is. Photo by Max Herr https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/db7222b8-e05a-44a1-93ba-7e65ed15c87e/surfer-low-back-pain.jpg Journal - Surfing and Back Pain: What the Science Really Says - Conquiste seu espaço No need to become a full-time fisherman just yet. Photo by Drew Farwell https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/06d9ab59-9e06-4c0c-a90e-33d89ab2197b/surfer-pain-risk-factors.png Journal - Surfing and Back Pain: What the Science Really Says - Conquiste seu espaço Pain is a bit like humans: complicated, sometimes unpredictable, and shaped by far more than tissues and anatomy. https://www.thesurfershealth.com/journal/what-is-the-surfers-health monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/adf35adf-be74-4b68-a8ca-afa864142f61/What_is_TSH%3F+2.jpg Journal - What is The Surfer’s Health? - Conquiste seu espaço A touch of enlightenment or a bit of saltwater common sense? https://www.thesurfershealth.com/consultations daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/9241ad0d-c696-49c7-8fae-6a6702ada58c/josh-withers-dgv90zRTs6Q-unsplash.jpg https://www.thesurfershealth.com/home daily 1.0 2026-06-30 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/d7bdd97a-64c6-4b61-878b-60c85aafba6a/garrett-schmid-1EWrQmcLYFM-unsplash.jpg https://www.thesurfershealth.com/about daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/97aca7b7-040e-47cb-8b42-da91a605798e/markup_1000018326.jpg https://www.thesurfershealth.com/programs daily 0.75 2026-06-30 https://www.thesurfershealth.com/programs/p/after-40-strength-longevity monthly 0.5 2026-07-03 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/94ac015a-3ec6-4fc1-bbc1-77e19522aaf7/Captura%2Bde%2Becr%25C3%25A3%2B2026-04-22%252C%2B%25C3%25A0s%2B19.44.04.png Programs - After 40: Strength & Longevity - Cover of the After 40 Strength & Longevity program for surfers, featuring evidence-based training for healthy aging, strength, power, and lifelong surfing https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/0c1f77dd-8f1d-43ee-90af-ec0e0e6d34ac/Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B12.12.03.png Programs - After 40: Strength & Longevity - Table of contents of the After 40 Strength & Longevity program, covering surfing and aging, longevity, training principles, recovery, and exercise plans. https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/f8f257f2-a385-4fda-b3fa-cb3fafdf5a68/Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B12.12.30.png Programs - After 40: Strength & Longevity - Educational page explaining how aging affects strength, power, mobility, and surfing performance, with practical evidence-based guidance for surfers over 40. https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/fd9cebce-8c0a-4045-861f-626d118c5997/Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B12.12.44.png Programs - After 40: Strength & Longevity - Chapter opening introducing longevity in surfing and how to stay healthy, active, and surfing for life through sustainable habits. https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/66a9f6be-7c4d-4cda-8263-ea9bdc41edf8/Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B12.13.04.png Programs - After 40: Strength & Longevity - Diagram showing the structure of the After 40 Strength & Longevity program, including the Prep Phase, Performance Plan, and Easy Flow Plan. https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/bf3f26ee-f1bd-4793-9cc8-669d96eb6f6e/Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B12.13.54.png Programs - After 40: Strength & Longevity - Example strength and longevity workout for surfers over 40, combining power, strength, and stability exercises to improve long-term surfing performance. https://www.thesurfershealth.com/programs/p/shoulder-health-performance monthly 0.5 2026-07-03 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/87657375-75b2-487b-9c28-3ef1c8e3ae0a/Captura+de+ecr%C3%A3+2026-04-22%2C+%C3%A0s+16.41.17.png Programs - The Surfer's Shoulder: Health & Performance - Cover of the Shoulder Health & Performance program for surfers by The Surfer's Health https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/c0d2ea30-dd07-417c-a800-26e08389de6e/Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B11.23.37.png Programs - The Surfer's Shoulder: Health & Performance - Table of contents of the Shoulder Health & Performance program for surfers https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/f620e398-b8e9-4bd2-8fc5-3f222ff2215f/Captura%2525252Bde%2525252Becr%25252525C3%25252525A3%2525252B2026-07-03%252525252C%2525252B%25252525C3%25252525A0s%2525252B11.22.42.png Programs - The Surfer's Shoulder: Health & Performance - Diagram explaining the key physical qualities for healthy, high-performing surfer shoulders: endurance, power, strength, and stability. https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/dca20944-bd32-4f2a-8b04-de124e9da18d/Captura%252Bde%252Becr%2525C3%2525A3%252B2026-07-03%25252C%252B%2525C3%2525A0s%252B11.49.48.png Programs - The Surfer's Shoulder: Health & Performance - Page explaining some of the key training principles behind the Shoulder Health & Performance program. https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/8e965cdc-355f-4cd6-8b4e-4a59d992bd35/Captura%25252Bde%25252Becr%252525C3%252525A3%25252B2026-07-03%2525252C%25252B%252525C3%252525A0s%25252B11.23.11.png Programs - The Surfer's Shoulder: Health & Performance - Day 1 of the Shoulder Health & Performance training program showing the exercises, sets, and repetitions https://www.thesurfershealth.com/programs/p/the-surfers-back monthly 0.5 2026-07-03 https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/045df3e0-1381-4548-a221-422ea6793b25/Captura%2Bde%2Becr%25C3%25A3%2B2026-04-22%252C%2B%25C3%25A0s%2B17.06.30.png Programs - The Surfer's Back: Strong & Resilient Back - The Surfer's Back program cover, an evidence-based guide to back health, strength and performance for surfers https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/4f32b999-d0f7-4cd7-9826-5f99a8599843/Captura%252Bde%252Becr%2525C3%2525A3%252B2026-07-03%25252C%252B%2525C3%2525A0s%252B11.53.06.png Programs - The Surfer's Back: Strong & Resilient Back - Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B11.53.06.png https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/ece38594-5117-4ab1-94b0-1c806abda715/Captura%252Bde%252Becr%2525C3%2525A3%252B2026-07-03%25252C%252B%2525C3%2525A0s%252B11.53.20.png Programs - The Surfer's Back: Strong & Resilient Back - Research explaning why chronic back pain and shoulder injuries are common in surfers https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/f606879d-0597-434f-86f7-8304652f287a/Captura%252Bde%252Becr%2525C3%2525A3%252B2026-07-03%25252C%252B%2525C3%2525A0s%252B11.53.50.png Programs - The Surfer's Back: Strong & Resilient Back - Flowchart showing how the program progresses from the prep phase to training plans and pain flare-up management https://images.squarespace-cdn.com/content/v1/69e66664e7459361f035280e/3c1f2ba9-a4db-4710-92ee-72b0a6bae176/Captura%252Bde%252Becr%2525C3%2525A3%252B2026-07-03%25252C%252B%2525C3%2525A0s%252B11.54.14.png Programs - The Surfer's Back: Strong & Resilient Back - Sample workout page from the program featuring strength, power and mobility exercises for surfers