Cover of the After 40 Strength & Longevity program for surfers, featuring evidence-based training for healthy aging, strength, power, and lifelong surfing

Table of contents of the After 40 Strength & Longevity program, covering surfing and aging, longevity, training principles, recovery, and exercise plans.

Educational page explaining how aging affects strength, power, mobility, and surfing performance, with practical evidence-based guidance for surfers over 40.

Chapter opening introducing longevity in surfing and how to stay healthy, active, and surfing for life through sustainable habits.

Diagram showing the structure of the After 40 Strength & Longevity program, including the Prep Phase, Performance Plan, and Easy Flow Plan.

Example strength and longevity workout for surfers over 40, combining power, strength, and stability exercises to improve long-term surfing performance.

After 40: Strength & Longevity

€37.00

Things do change with age. But that doesn't mean your best surfing has to be behind you.

This program helps you understand those changes and build a body that stays strong, healthy, and surf-ready for years to come.

No shortcuts. No magic fixes. Just practical, evidence-based strategies that actually work.

From one lifelong surfer to another… After 40, surfing only gets better.

WHAT’S INSIDE:

Physiology & Aging
Understand what changes with age and what you can actually do about it.
Foundations
Sleep. Nutrition. Recovery. Hydration. The basics that make the biggest difference.
Exercise Program
Strength. Power. Endurance. Stability. Two complete training plans designed for surfers over 40.
Video Demonstrations
Clear demonstrations for every exercise.
Evidence-based
Practical advice grounded in current science. No gimmicks.
Is this for You?
If you want to keep surfing well for decades, this program is for you.

TIME COMMITMENT

Just around 90 minutes per week. Designed to fit around work, family, and surfing. The goal isn’t to surf like you’re 20. It’s to keep surfing when you’re 60.

Things do change with age. But that doesn't mean your best surfing has to be behind you.

This program helps you understand those changes and build a body that stays strong, healthy, and surf-ready for years to come.

No shortcuts. No magic fixes. Just practical, evidence-based strategies that actually work.

From one lifelong surfer to another… After 40, surfing only gets better.

WHAT’S INSIDE:

Physiology & Aging
Understand what changes with age and what you can actually do about it.
Foundations
Sleep. Nutrition. Recovery. Hydration. The basics that make the biggest difference.
Exercise Program
Strength. Power. Endurance. Stability. Two complete training plans designed for surfers over 40.
Video Demonstrations
Clear demonstrations for every exercise.
Evidence-based
Practical advice grounded in current science. No gimmicks.
Is this for You?
If you want to keep surfing well for decades, this program is for you.

TIME COMMITMENT

Just around 90 minutes per week. Designed to fit around work, family, and surfing. The goal isn’t to surf like you’re 20. It’s to keep surfing when you’re 60.

Frequently Asked Questions

Designed for surfers around 40 and beyond who want to stay healthy, strong, and surfing for years to come.
Yes. The program starts with the basics and progresses gradually.
Ideally, it's designed to be performed in a gym where you have access to more equipment. If you already have enough equipment and space at home, you can also complete the program there. Home-specific versions are planned for the future.
Dumbbells, resistance bands, a bench or box, and access to standard gym equipment.
Around 35 minutes, three times per week.
Yes. Every exercise includes a video demonstration.
Yes. Once you purchase the program, it’s yours to keep.