Before choosing exercises for back pain, it's worth understanding what recovery is really trying to achieve. Modern pain science has changed the way we think about low back pain, and those principles apply to surfers too.

Most low back pain in surfers isn’t serious. Learn which symptoms deserve medical assessment and when it’s time to seek help

Does surfing cause low back pain? Explore what the latest research says about back pain in surfers, why prolonged paddling may play a role, and why pain is more complex than it first appears

The internet is full of miracle fixes and bold claims. The Surfer’s Health was created to look deeper