This program combines modern pain science with practical strength & conditioning to help you build a stronger, more resilient back for years of surfing.
Designed for surfers of every level. Whether you’ve never touched a weight or already train regularly, you’ll know exactly what to do and, more important, why you’re doing it.

INSIDE YOU’LL LEARN:

• Why back pain isn’t always what you think.

• How to reduce fear and build confidence.

• A progressive, easy to follow, strength program.

• Mobility, stability, strength and power.

• Exercise video demonstrations.

• Evidence-based guidance. No hype. No miracle fixes.

TIME COMMITMENT

Just around 90 minutes per week. Designed to fit around work, family, and, of course, surfing.

Our shoulders take a beating in surfing. Hours of paddling. Thousands of repetitive strokes. Wipeouts. Years of accumulated load.

This program helps you build stronger, healthier, and more resilient shoulders to paddle more efficiently, catch more waves, and keep surfing for years. Looking beyond the shoulder itself, it combines current science with practical training built around the real demands of surfing.

WHAT’S INSIDE:

• Pain Science & Common Injuries
  Understand why shoulder pain develops, the most common shoulder problems in surfers, possible contributing factors, and what current research actually tells us.

• Exercise Program
  Strength. Stability. Mobility. Power.
  A practical, progressive training program designed around what surfing actually demands of your shoulders.

• Video Demonstrations
  Clear demonstrations for every exercise, so you'll always know exactly how to do it.

• Evidence-Based
  No gimmicks. No miracle exercises. Just practical advice based on current science.

• Is This for You?
  If you want healthier shoulders and better paddling, this program is for you.

TIME COMMITMENT:
Around 90 minutes per week. Designed to fit around work, family, and, of course, surfing.

Things do change with age. But that doesn't mean your best surfing has to be behind you.

This program helps you understand those changes and build a body that stays strong, healthy, and surf-ready for years to come.

No shortcuts. No magic fixes. Just practical, evidence-based strategies that actually work.

From one lifelong surfer to another… After 40, surfing only gets better.

WHAT’S INSIDE:

• Physiology & Aging
  Understand what changes with age and what you can actually do about it.

• Foundations
  Sleep. Nutrition. Recovery. Hydration. The basics that make the biggest difference.

• Exercise Program
  Strength. Power. Endurance. Stability. Two complete training plans designed for surfers over 40.

• Video Demonstrations
  Clear demonstrations for every exercise.

• Evidence-based
  Practical advice grounded in current science. No gimmicks.

• Is this for You?
  If you want to keep surfing well for decades, this program is for you.

TIME COMMITMENT

Just around 90 minutes per week. Designed to fit around work, family, and surfing. The goal isn’t to surf like you’re 20. It’s to keep surfing when you’re 60.