Cover of the Shoulder Health & Performance program for surfers by The Surfer's Health
Table of contents of the Shoulder Health & Performance program for surfers
Diagram explaining the key physical qualities for healthy, high-performing surfer shoulders: endurance, power, strength, and stability.
Page explaining some of the key training principles behind the Shoulder Health & Performance program.
Day 1 of the Shoulder Health & Performance training program showing the exercises, sets, and repetitions
Cover of the Shoulder Health & Performance program for surfers by The Surfer's Health
Table of contents of the Shoulder Health & Performance program for surfers
Diagram explaining the key physical qualities for healthy, high-performing surfer shoulders: endurance, power, strength, and stability.
Page explaining some of the key training principles behind the Shoulder Health & Performance program.
Day 1 of the Shoulder Health & Performance training program showing the exercises, sets, and repetitions

The Surfer's Shoulder: Health & Performance

€35.00

Our shoulders take a beating in surfing. Hours of paddling. Thousands of repetitive strokes. Wipeouts. Years of accumulated load.

This program helps you build stronger, healthier, and more resilient shoulders to paddle more efficiently, catch more waves, and keep surfing for years. Looking beyond the shoulder itself, it combines current science with practical training built around the real demands of surfing.

WHAT’S INSIDE:

  • Pain Science & Common Injuries
    Understand why shoulder pain develops, the most common shoulder problems in surfers, possible contributing factors, and what current research actually tells us.

  • Exercise Program
    Strength. Stability. Mobility. Power.
    A practical, progressive training program designed around what surfing actually demands of your shoulders.

  • Video Demonstrations
    Clear demonstrations for every exercise, so you'll always know exactly how to do it.

  • Evidence-Based
    No gimmicks. No miracle exercises. Just practical advice based on current science.

  • Is This for You?
    If you want healthier shoulders and better paddling, this program is for you.

TIME COMMITMENT:
Around 90 minutes per week. Designed to fit around work, family, and, of course, surfing.

Our shoulders take a beating in surfing. Hours of paddling. Thousands of repetitive strokes. Wipeouts. Years of accumulated load.

This program helps you build stronger, healthier, and more resilient shoulders to paddle more efficiently, catch more waves, and keep surfing for years. Looking beyond the shoulder itself, it combines current science with practical training built around the real demands of surfing.

WHAT’S INSIDE:

  • Pain Science & Common Injuries
    Understand why shoulder pain develops, the most common shoulder problems in surfers, possible contributing factors, and what current research actually tells us.

  • Exercise Program
    Strength. Stability. Mobility. Power.
    A practical, progressive training program designed around what surfing actually demands of your shoulders.

  • Video Demonstrations
    Clear demonstrations for every exercise, so you'll always know exactly how to do it.

  • Evidence-Based
    No gimmicks. No miracle exercises. Just practical advice based on current science.

  • Is This for You?
    If you want healthier shoulders and better paddling, this program is for you.

TIME COMMITMENT:
Around 90 minutes per week. Designed to fit around work, family, and, of course, surfing.

Frequently Asked Questions

  • This program is designed for surfers who want to build stronger, healthier shoulders, improve paddling performance, reduce the risk of overuse injuries, and stay in the water for years to come. Whether you're currently pain-free or dealing with occasional shoulder discomfort, the program is designed to increase your shoulder's capacity to meet the demands of surfing.

  • This program is not intended for recent traumatic shoulder injuries, shoulder dislocations, fractures, post-surgical rehabilitation, or any condition requiring individual medical assessment. If you're unsure whether this program is appropriate for you, consult a qualified healthcare professional before starting.

  • This program is designed to be performed in a gym. However, if you have enough space and the necessary equipment at home, you can complete it there as well. Dedicated home-based programs are planned for the future.

  • Around 30 minutes, three times per week, for a total of approximately 90 minutes per week.

  • You'll receive a downloadable PDF containing:

    • Practical shoulder education based on current science

    • A progressive strength & conditioning program

    • Exercise video demonstrations

    • Clear instructions to help you train safely and effectively

  • In many cases, yes. The program includes a preparation phase specifically designed to improve shoulder capacity before progressing to heavier training. However, if your pain is severe, worsening, or related to a recent injury, you should first be assessed by a qualified healthcare professional.

  • Yes. Once purchased, the program is yours to keep, and you can revisit it whenever you need.

  • Yes. While the main goal is to build healthier, more resilient shoulders, the same qualities that reduce injury risk, such as strength, endurance, stability, and power, also contribute to more efficient paddling and better performance in the water.