The Surfer's Back program cover, an evidence-based guide to back health, strength and performance for surfers
Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B11.53.06.png
Research explaning why chronic back pain and shoulder injuries are common in surfers
Flowchart showing how the program progresses from the prep phase to training plans and pain flare-up management
Sample workout page from the program featuring strength, power and mobility exercises for surfers
The Surfer's Back program cover, an evidence-based guide to back health, strength and performance for surfers
Captura%2Bde%2Becr%25C3%25A3%2B2026-07-03%252C%2B%25C3%25A0s%2B11.53.06.png
Research explaning why chronic back pain and shoulder injuries are common in surfers
Flowchart showing how the program progresses from the prep phase to training plans and pain flare-up management
Sample workout page from the program featuring strength, power and mobility exercises for surfers

The Surfer's Back: Strong & Resilient Back

€37.00

This program combines modern pain science with practical strength & conditioning to help you build a stronger, more resilient back for years of surfing.
Designed for surfers of every level. Whether you’ve never touched a weight or already train regularly, you’ll know exactly what to do and, more important, why you’re doing it.

INSIDE YOU’LL LEARN:

  • Why back pain isn’t always what you think.

  • How to reduce fear and build confidence.

  • A progressive, easy to follow, strength program.

  • Mobility, stability, strength and power.

  • Exercise video demonstrations.

  • Evidence-based guidance. No hype. No miracle fixes.

TIME COMMITMENT

Just around 90 minutes per week. Designed to fit around work, family, and, of course, surfing.

This program combines modern pain science with practical strength & conditioning to help you build a stronger, more resilient back for years of surfing.
Designed for surfers of every level. Whether you’ve never touched a weight or already train regularly, you’ll know exactly what to do and, more important, why you’re doing it.

INSIDE YOU’LL LEARN:

  • Why back pain isn’t always what you think.

  • How to reduce fear and build confidence.

  • A progressive, easy to follow, strength program.

  • Mobility, stability, strength and power.

  • Exercise video demonstrations.

  • Evidence-based guidance. No hype. No miracle fixes.

TIME COMMITMENT

Just around 90 minutes per week. Designed to fit around work, family, and, of course, surfing.

Frequently Asked Questions

  • Surfers with recurring low back pain, occasional flare-ups, or anyone who wants to build a stronger, more resilient back for years of surfing

  • The program isn’t designed for people with serious spinal conditions, recent fractures, infections, or other medical conditions that require individual medical assessment

  • Ideally, this program is performed in a gym/box. However, if you have enough space and equipment at home (Dumbbells, resistance bands, slam balls, a bench or box…) you can follow it there as well.

    Home-based versions of the exercises will be available in future programs

  • Around 35 to 45 minutes, two or three times per week

  • A downloadable Interactive PDF guide with pain science education, a progressive exercise program, and video demonstrations for every exercise.

  • Yes. Once purchased, the program is yours to keep.